Connect with a trained crisis counselor at 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support. 988 is confidential, free, and available 24/7/365.
Call or text 988 | Chat at 988lifeline.org
For information and resources regarding perinatal mood and anxiety disorders – including online support groups: Please visit Postpartum Support International at www.postpartum.net.
Call or Text PSI HelpLine
1-800-944-4773 (4PPD) #1 En Español or #2 English
Text in English: 800-944-4773
Text en Español: 971-203-7773